A Goodbye Letter to Addiction is a heartfelt expression of bidding farewell to the clutches of substance dependency. You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this and that drugs and alcohol do not need to control your life. Be that supportive voice you may need to hear at a future date. These same words may stop you from relapsing later on. When you stumble, it is tempting to just give up.

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Today, I choose to take a different path. I’m glad to have committed to a healthier, happier future without you. I want to rebuild my relationships with family and friends and pursue exciting new dreams. I am ready to find true peace and be comfortable in my own skin againg.

Acknowledge the Relationship and the Perceived Happy Moments

You’ve caused me more pain than joy, leading to stress and lost opportunities. My life has become unmanageable, and I’ve felt powerless in your grip. You could never solve problems; you just sucked the joy out of my life with your lying and manipulation. Read on; you’ll discover the six steps to writing a goodbye letter to alcohol and read an example letter. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with.

Writing a Goodbye Letter to Alcohol: Example and Worksheet

You can relax knowing that getting all the info you need about our programs is confidential and does not obligate you to any final decisions. Just knowing that you are reading our blog all the way to the end shows that you are almost ready. When you make that final determination to make recovery count, we will be here for you. Letter writing also helps you process and fully understand your experiences.

Once I got more acquainted with them, I knew they, just like you, weren’t my real friends. They only visited when they wanted https://ecosoberhouse.com/ to manipulate me and make me feel like less of a person. I realized they all came as a result of my interactions with you.

• You can have your life back with our professional help.
• It’s a disgusting feeling knowing I did those things and not being able to remember.
• Several benefits come with being sober, and if you are in early recovery, you may already be experiencing some of them.
• Don’t invite them to pop in and visit after you heal.

But writing helps to clarify the intense nature of your emotions, which may range from feeling lucky to escape its clutches to angry at yourself. Lucky for me I finally wised up to all the lies you told me for so many years. Illicit drug use affects half of the population aged 12 and above, with nearly one million drug overdose deaths recorded in the US since 2000. This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble. Discuss your hope for the future without the addiction. This can include personal goals, rebuilding relationships, and finding new sources of joy.

Putting Down the Reasons to Achieve Sobriety in a Powerful Letter

Most importantly to not forget the toll it took on my family and the woman I lost because of you ….Goodbye…. You have preyed on my anxiety and depression long enough. When the client finally musters the courage to bid farewell to addiction, they’re reclaiming their power and taking back control of their own life. It’s about saying goodbye forever to the worst nightmare you’ve ever faced and embracing the hope of a brighter future. It’s acknowledging that drugs and harmful substances have clouded their vision, distorting their reality and pushing away friends and loved ones who once believed in them.

Benefits of Writing for Mental Health

The next part of the letter is where you will express your commitment to change from a place of addiction and chaos into a new, sober lifestyle. You will also give a good idea of how you will build this new beginning into a brighter future. But it’s also fine to admit that alcohol destroyed your life and was a thief of your time and energy.

Goodbye Letter to Addiction

• I never in a million years thought I’d be in this position.
• Acknowledge the recipient (alcohol) and the intent of your letter.
• I want you to know that I forgive you, but more importantly, I’m ready to forget you.
• When things began to look up, you grabbed me by the ankles and pulled me right back into the mess.
• If addiction has stolen your friendships, family, and job, Ingrained Recovery can help.
• Say goodbye; don’t offer to connect or answer any questions.

I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you. I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore. For me, it was such a love-hate bond we had under the false pretense that I “needed” goodbye letter to alcohol you to have fun, be social or to handle my emotions and stress. You had a way about you that made drinking seem like some kind of luxurious necessity. You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too.